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Who do we help?
We help people like you. People who are struggling to lose weight and would like to improve their health for the future.
Many people experience gradual weight gain over the years and end up on a cycle of yo-yo dieting as they struggle to maintain weight loss. Dieting often has a negative impact on metabolic rate, leading to rapid weight gain when normal eating is resumed. This is why a different approach is needed!
Why low-carb is different
A low-carb approach is not a diet in the traditional sense, it is a new way for eating for life. Choosing to eat real, low carb food is a delicious and extremely healthy way of eating which will enable you to lose weight and improve health.
Our approach
Our approach to helping you lose weight, reduce your diabetes risk, and support hormone balance and metabolism, is to help you transition to a diet based on real whole foods that are low in sugars and carbohydrates but rich in the nutrients you need to support good health.
We also provide advice on lifestyle aspects that impinge on health such as sleep quality, stress management, emotional well-being and exercise.
Who are we?
We are a team of BANT Registered Nutritionists who can work with you either individually or as part of a group programme, to support you in meeting your health goals. We use an evidence based, low-carb approach to support people with weight loss and metabolic health issues.
As Nutritional Therapists we can also support people with concurrent issues, such as digestive problems, thyroid issues, hormonal problems and well-being issues.
Our Blog
BLOG POST OF THE MONTH
September
Are We Measuring Metabolic Health Wrong?
For years, “metabolic health” has largely been discussed in terms of body weight, blood sugar and cholesterol. If your BMI was in the healthy range, your fasting glucose was normal and your cholesterol looked reasonable, you might assume that your metabolism was working well. But our understanding of metabolic health is changing.
Research increasingly suggests that metabolic health is much more complex than simply asking “Are you overweight?” or “Is your blood sugar normal?” It involves how effectively different tissues handle nutrients, where fat is stored, how sensitive we are to insulin, the health of our liver and muscles, blood pressure, blood lipids, inflammation, physical activity, sleep and possibly even the timing of our meals.
This doesn't mean that traditional measures such as weight, waist circumference, blood pressure, glucose and cholesterol are unimportant. Rather, they are pieces of a much bigger picture.
Weight Loss
Food & Nutrition
Metabolic Health
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Mental Health
Beat stress - the enemy of weight loss!
