The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover the best foods for bone health and how they strengthen bones, while learning which foods to avoid. Maintain strong bones for a heal
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Isabel Hemmings
Oct 76 min read
Nuts and seeds - small but mighty!
Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...
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Sue Wharton
Sep 65 min read
Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Uncover the potential of low-carb diets for extending health span and longevity. Can adjusting our diet lead to a longer, healthier life?
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Isabel Hemmings
Aug 18 min read
Should we eat dairy foods?
A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health
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Sue Wharton
Jul 114 min read
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Understanding oxidative stress and inflammation's role in chronic poor health and how to mitigate it
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Isabel Hemmings
Jun 47 min read
The secret ingredient in eggs we all need!
Eggs are a fantastic food – nutritious, tasty and very versatile. But many people are unaware that eggs contain an essential nutrient...
133 views0 comments
Sue Wharton
May 24 min read
The Crucial Role of Mindset in the Weight Loss Journey
The crucial role of mindset in the weight loss journey. Blog post on the importance of mindset in the pursuit of weight loss.
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Isabel Hemmings
Apr 99 min read
Do you need a regular bedtime?
Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...
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Sue Wharton
Mar 194 min read
Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...
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Sue Wharton
Feb 238 min read
Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Cheese, a staple in many cultures around the world, has a rich history of being crafted through various fermentation processes. Among the...
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Isabel Hemmings
Jan 2210 min read
Are you eating enough protein?
We all understand that growing children need protein, but we often underestimate how much protein we needs as adults. We need a constant...
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Sue Wharton
Dec 29, 20234 min read
Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle
A guide, exploring practical strategies to help you navigate the post-holiday period, and reignite your commitment to a low-carb lifestyle,.
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Sue Wharton
Dec 7, 20234 min read
Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas
This festive guide gives practical tips on how to stay mentally and physically healthy over the Christmas period whilst still having fun.
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Isabel Hemmings
Nov 17, 202312 min read
Top 10 foods for metabolic health!
We often talk about the foods we need to avoid to improve our metabolic health. But did you know there are foods we can eat that actually...
225 views0 comments
Isabel Hemmings
Nov 3, 20236 min read
How to escape the tyranny of hunger!
Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss
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Isabel Hemmings
Oct 25, 20238 min read
Stay Healthy this Winter with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
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Sue Wharton
Oct 23, 20235 min read
10 things you can do to reduce your risk of heart disease
Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...
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Isabel Hemmings
Sep 15, 20237 min read
Friend or foe? – the truth about Fructose
Fructose is the sweetest of all sugars and is naturally found in fruit and honey. Table sugar or sucrose, is made up of equal portions of...
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Sue Wharton
Aug 7, 20238 min read
Every meal matters! Understanding nutrients and weight management
Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...
67 views0 comments
Sue Wharton
Jun 13, 20237 min read
Calories, calories, calories and not a nutrient in sight!
If you are an obsessive calorie counter perhaps it is time to consider what a calorie actually is and think about whether counting...
56 views0 comments
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