CINNAMON DAYS - CIC

Low-carb eating during Christmas doesn’t mean you have to miss out on delicious, festive foods. So many of the best foods at Christmas...

Discover the best foods for bone health and how they strengthen bones, while learning which foods to avoid. Maintain strong bones for a heal

Uncover the potential of low-carb diets for extending health span and longevity. Can adjusting our diet lead to a longer, healthier life?

Understanding oxidative stress and inflammation's role in chronic poor health and how to mitigate it

Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...

As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...

We all understand that growing children need protein, but we often underestimate how much protein we needs as adults. We need a constant...

A guide, exploring practical strategies to help you navigate the post-holiday period, and reignite your commitment to a low-carb lifestyle,.

Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss

As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...

Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...

Fructose is the sweetest of all sugars and is naturally found in fruit and honey. Table sugar or sucrose, is made up of equal portions of...

Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...

Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...

Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...

When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...

A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...