Nuts and seeds - small but mighty!
Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...
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Isabel Hemmings
Aug 18 min read
Should we eat dairy foods?
A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health
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Isabel Hemmings
Apr 99 min read
Do you need a regular bedtime?
Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...
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Isabel Hemmings
Jan 2210 min read
Are you eating enough protein?
We all understand that growing children need protein, but we often underestimate how much protein we needs as adults. We need a constant...
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Isabel Hemmings
Nov 3, 20236 min read
How to escape the tyranny of hunger!
Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss
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Isabel Hemmings
Apr 27, 20239 min read
Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!
Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
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Isabel Hemmings
Feb 16, 20237 min read
Why Muscles Matter!
We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...
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Sue Wharton
Jan 16, 20238 min read
How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...
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Sue Wharton
Feb 18, 20224 min read
Is it time to add exercise to your weight loss plan?
Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
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Sue Wharton
Nov 12, 20215 min read
How important is protein in a low-carb diet?
Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..
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