Exercise

Mar 194 min read

Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter

As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...

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Mar 22, 20237 min read

3 hacks to suppress blood glucose spikes

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

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Feb 16, 20237 min read

Why Muscles Matter!

We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...

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Nov 28, 20226 min read

Food for thought – how to protect your aging brain

When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...

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Mar 16, 20224 min read

The great outdoors

Spring is nearly with us and many of us will be looking forward to spending more time outdoors in the coming months. We usually spend...

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Feb 18, 20224 min read

Is it time to add exercise to your weight loss plan?

Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...

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