Fibre

Oct 76 min read

Nuts and seeds - small but mighty!

Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...

45 views0 comments

Mar 22, 20237 min read

3 hacks to suppress blood glucose spikes

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

5,089 views2 comments

Jan 16, 20238 min read

How do low-fat and low-carb diets match up to our 5 weight loss criteria?

Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...

58 views0 comments

Visit our sister website
The Low Carb Club