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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet
Curious about the effects of reintroducing gluten after a low-carb diet? Discover the potential impacts and get helpful tips for a smooth tr
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Nov 14, 20245 min read
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The Intricate Link Between Gut Health and Mental Health: What You Need to Know
Uncover the fascinating link between gut health and mental well-being. Explore the gut-brain axis, microbiome, and lifestyle impacts on your
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Oct 17, 20245 min read
26 views
2 comments


Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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Oct 7, 20246 min read
4 views
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Are Anti-Nutrients in Plant Foods Really Harmful for Health?
Blog post considering the the pros and cons of consuming plant foods containing ant-nutrients
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Jul 31, 20244 min read
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Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jul 11, 20244 min read
6 views
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Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Discover the rich history and health benefits of fermented cheeses. Find stockists
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Jun 20, 20248 min read
437 views
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Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements
Unravel the mysteries of prebiotics, probiotics, and synbiotics with our insightful guide to gut health supplements.
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May 3, 20243 min read
11 views
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Do you need a regular bedtime?
Discover the impact of a regular bedtime on your health and wellness. Explore how circadian rhythms and meal timing can shape your overall w
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Apr 9, 20249 min read
9 views
1 comment

Why gut health matters
Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal
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Oct 28, 20226 min read
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