healthy aging

Sep 65 min read

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

Uncover the potential of low-carb diets for extending health span and longevity. Can adjusting our diet lead to a longer, healthier life?

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Jul 114 min read

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Understanding oxidative stress and inflammation's role in chronic poor health and how to mitigate it

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Mar 194 min read

Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter

As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...

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Jan 2210 min read

Are you eating enough protein?

We all understand that growing children need protein, but we often underestimate how much protein we needs as adults. We need a constant...

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Feb 16, 20237 min read

Why Muscles Matter!

We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...

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Nov 28, 20226 min read

Food for thought – how to protect your aging brain

When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...

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Jul 18, 20225 min read

Aging, menopause and weight gain

Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...

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