CINNAMON DAYS - CIC

Low-carb eating during Christmas doesn’t mean you have to miss out on delicious, festive foods. So many of the best foods at Christmas...

Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...

A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health

We all understand that growing children need protein, but we often underestimate how much protein we needs as adults. We need a constant...

We often talk about the foods we need to avoid to improve our metabolic health. But did you know there are foods we can eat that actually...

Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss

As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...

Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...

Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...

Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...

Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...

When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...

A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...

Do you have a complicated relationship with food? Perhaps you use food to help you deal with emotional issues like stress, or maybe you...

Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...

June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...

Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...

The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...

Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..