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Isabel Hemmings
Dec 124 min read
A lovely low-carb Christmas!
Low-carb eating during Christmas doesn’t mean you have to miss out on delicious, festive foods. So many of the best foods at Christmas...
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Isabel Hemmings
Oct 76 min read
Nuts and seeds - small but mighty!
Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...
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Isabel Hemmings
Aug 18 min read
Should we eat dairy foods?
A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health
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Isabel Hemmings
Jan 2210 min read
Are you eating enough protein?
We all understand that growing children need protein, but we often underestimate how much protein we needs as adults. We need a constant...
145 views0 comments
Isabel Hemmings
Nov 17, 202312 min read
Top 10 foods for metabolic health!
We often talk about the foods we need to avoid to improve our metabolic health. But did you know there are foods we can eat that actually...
225 views0 comments
Isabel Hemmings
Nov 3, 20236 min read
How to escape the tyranny of hunger!
Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss
493 views0 comments
Isabel Hemmings
Oct 25, 20238 min read
Stay Healthy this Winter with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
149 views0 comments
Sue Wharton
Oct 23, 20235 min read
10 things you can do to reduce your risk of heart disease
Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...
93 views0 comments
Sue Wharton
Aug 7, 20238 min read
Every meal matters! Understanding nutrients and weight management
Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...
67 views0 comments
Isabel Hemmings
May 26, 20235 min read
Why Magnesium Matters for Metabolic Health
Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...
128 views0 comments
Isabel Hemmings
Apr 27, 20239 min read
Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!
Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
239 views0 comments
Isabel Hemmings
Dec 16, 20225 min read
Indulge in the good stuff this Christmas!
Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...
71 views0 comments
Sue Wharton
Nov 28, 20226 min read
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
47 views0 comments
Isabel Hemmings
Oct 28, 20226 min read
Why gut health matters
A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...
107 views0 comments
Sue Wharton
Sep 14, 20224 min read
Is your eating out of control?
Do you have a complicated relationship with food? Perhaps you use food to help you deal with emotional issues like stress, or maybe you...
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Sue Wharton
Jul 18, 20225 min read
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
108 views0 comments
Sue Wharton
Jun 5, 20224 min read
Is your pear-shaped figure a sign of lipoedema?
June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...
261 views0 comments
Sue Wharton
Apr 14, 20224 min read
Macros, Micros and Your Metabolic Orchestra
Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
134 views0 comments
Sue Wharton
Dec 10, 20214 min read
Tips for a joyful low-carb Christmas!
The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...
393 views0 comments
Sue Wharton
Nov 12, 20215 min read
How important is protein in a low-carb diet?
Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..
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