The Crucial Role of Mindset in the Weight Loss Journey
The crucial role of mindset in the weight loss journey. Blog post on the importance of mindset in the pursuit of weight loss.
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Isabel Hemmings
Apr 99 min read
Do you need a regular bedtime?
Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...
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Sue Wharton
Dec 29, 20234 min read
Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle
A guide, exploring practical strategies to help you navigate the post-holiday period, and reignite your commitment to a low-carb lifestyle,.
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Sue Wharton
Dec 7, 20234 min read
Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas
This festive guide gives practical tips on how to stay mentally and physically healthy over the Christmas period whilst still having fun.
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Sue Wharton
Nov 28, 20226 min read
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
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Isabel Hemmings
Oct 28, 20226 min read
Why gut health matters
A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...
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Isabel Hemmings
Aug 16, 20228 min read
Why low-carb is best for PCOS
Polycystic Ovary Syndrome (PCOS) affects 10% of women in the UK and is the leading cause of female infertility worldwide. At its core,...
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Sue Wharton
Jul 18, 20225 min read
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
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Isabel Hemmings
Mar 16, 20224 min read
The great outdoors
Spring is nearly with us and many of us will be looking forward to spending more time outdoors in the coming months. We usually spend...
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