Nuts and seeds - small but mighty!
Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...
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Sue Wharton
Aug 7, 20238 min read
Every meal matters! Understanding nutrients and weight management
Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...
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Isabel Hemmings
May 26, 20235 min read
Why Magnesium Matters for Metabolic Health
Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...
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Isabel Hemmings
Apr 27, 20239 min read
Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!
Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
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Sue Wharton
Jan 16, 20238 min read
How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...
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Isabel Hemmings
Dec 16, 20225 min read
Indulge in the good stuff this Christmas!
Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...
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Sue Wharton
Nov 28, 20226 min read
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
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Sue Wharton
Apr 14, 20224 min read
Macros, Micros and Your Metabolic Orchestra
Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
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