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Isabel Hemmings
Jul 2, 20215 min read
Why cinnamon is our favourite spice!
Cinnamon has a wonderful flavour and has been used as a spice in cooking for many centuries. Since ancient times, cinnamon has also been...
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Sue Wharton
Jun 2, 20215 min read
Top 5 cheeses for high calcium and low lactose
The best source of calcium in the diet, by a mile, is cheese! The most calcium rich cheeses contain 9 times more calcium than an...
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Isabel Hemmings
May 17, 20215 min read
Is our reliance on processed food making us sick?
Is the increasing consumption of ultra-processed food responsible for the rise in obesity and other chronic health problems?
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Isabel Hemmings
May 6, 20213 min read
Eat well to get healthy for Summer!
Helpful tips to get your eating habits back on track as we exit lockdown. See how small changes in diet lead to big improvements in health!
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Sue Wharton
Apr 28, 20213 min read
Is our weight loss theory upside down?
Have you tried numerous calorie controlled, low fat diets and still can't keep the weight off? Then turn it on its head and get real results
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