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Sue Wharton
Sep 65 min read
Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Uncover the potential of low-carb diets for extending health span and longevity. Can adjusting our diet lead to a longer, healthier life?
21 views0 comments
Sue Wharton
Mar 194 min read
Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...
95 views0 comments
Isabel Hemmings
Nov 17, 202312 min read
Top 10 foods for metabolic health!
We often talk about the foods we need to avoid to improve our metabolic health. But did you know there are foods we can eat that actually...
225 views0 comments
Sue Wharton
Mar 22, 20237 min read
3 hacks to suppress blood glucose spikes
Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....
5,095 views2 comments
Isabel Hemmings
Feb 16, 20237 min read
Why Muscles Matter!
We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...
160 views0 comments
Sue Wharton
Jan 16, 20238 min read
How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...
58 views0 comments
Isabel Hemmings
Oct 28, 20226 min read
Why gut health matters
A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...
107 views0 comments
Isabel Hemmings
May 6, 20213 min read
Eat well to get healthy for Summer!
Helpful tips to get your eating habits back on track as we exit lockdown. See how small changes in diet lead to big improvements in health!
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