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Sue Wharton
Nov 75 min read
The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover the best foods for bone health and how they strengthen bones, while learning which foods to avoid. Maintain strong bones for a heal
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Isabel Hemmings
Aug 18 min read
Should we eat dairy foods?
A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health
90 views0 comments
Sue Wharton
Feb 238 min read
Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Cheese, a staple in many cultures around the world, has a rich history of being crafted through various fermentation processes. Among the...
358 views0 comments
Sue Wharton
Mar 22, 20237 min read
3 hacks to suppress blood glucose spikes
Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....
5,091 views2 comments
Sue Wharton
Jul 18, 20225 min read
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
108 views0 comments
Sue Wharton
Jun 2, 20215 min read
Top 5 cheeses for high calcium and low lactose
The best source of calcium in the diet, by a mile, is cheese! The most calcium rich cheeses contain 9 times more calcium than an...
7,806 views0 comments
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