CINNAMON DAYS - CIC

Understanding oxidative stress and inflammation's role in chronic poor health and how to mitigate it

Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...

Cheese, a staple in many cultures around the world, has a rich history of being crafted through various fermentation processes. Among the...

A guide, exploring practical strategies to help you navigate the post-holiday period, and reignite your commitment to a low-carb lifestyle,.

As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...

Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...

Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...

Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...

Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...

When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...

A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...

Do you have a complicated relationship with food? Perhaps you use food to help you deal with emotional issues like stress, or maybe you...

Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...

June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...

Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...

Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...

The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...