Isabel HemmingsApr 27, 20239 min readCut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
Isabel HemmingsOct 28, 20226 min readWhy gut health mattersA healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...