We hear a lot about the new weight loss drugs, but they don’t suit everyone. Here we describe alternative ways to boost GLP-1 hormones

Blog post considering the the pros and cons of consuming plant foods containing ant-nutrients

10 high fibre foods for low-carb diets including recipes

With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal

Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he

Discover the shocking truth about the rise in obesity and chronic diseases linked to our processed food-heavy diets. Find out more