magnesium | Cinnamon Days

Nov 75 min read

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

Discover the best foods for bone health and how they strengthen bones, while learning which foods to avoid. Maintain strong bones for a heal

Oct 76 min read

Nuts and seeds - small but mighty!

Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...

May 26, 20235 min read

Why Magnesium Matters for Metabolic Health

Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...

Apr 27, 20239 min read

Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...

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