CINNAMON DAYS - CIC

As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...

Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...

Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...

A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...

Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...

Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...