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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


The Truth About Low-Carb Diets: Dispelling Common Myths
There are still many misconceptions and myths surrounding low-carb diets. This article aims to clear up some of these misunderstandings.
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Sep 11, 20244 min read
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Are you eating enough protein?
Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou
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Jan 22, 202410 min read
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Unlocking Weight Loss: The Importance of micronutrients and metabolism
delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo
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Jan 16, 20247 min read
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Why Muscles Matter!
Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions
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Feb 16, 20237 min read
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Is it time to add exercise to your weight loss plan?
Discover the key to sustainable weight loss by adding exercise to your plan. Learn how to maintain your resting metabolic rate and kick star
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Feb 18, 20225 min read
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