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Sue Wharton
Nov 75 min read
The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover the best foods for bone health and how they strengthen bones, while learning which foods to avoid. Maintain strong bones for a heal
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Isabel Hemmings
Apr 99 min read
Do you need a regular bedtime?
Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...
88 views0 comments
Isabel Hemmings
Apr 27, 20239 min read
Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!
Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
239 views0 comments
Sue Wharton
Nov 12, 20215 min read
How important is protein in a low-carb diet?
Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..
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