Protein | Cinnamon Days

Nov 75 min read

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

Discover the best foods for bone health and how they strengthen bones, while learning which foods to avoid. Maintain strong bones for a heal

Apr 99 min read

Do you need a regular bedtime?

Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...

Apr 27, 20239 min read

Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...

Nov 12, 20215 min read

How important is protein in a low-carb diet?

Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..

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The Low Carb Club