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Sue Wharton
Sep 65 min read
Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Uncover the potential of low-carb diets for extending health span and longevity. Can adjusting our diet lead to a longer, healthier life?
21 views0 comments
Sue Wharton
Oct 23, 20235 min read
10 things you can do to reduce your risk of heart disease
Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...
93 views0 comments
Isabel Hemmings
Feb 16, 20237 min read
Why Muscles Matter!
We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...
160 views0 comments
Sue Wharton
Feb 18, 20224 min read
Is it time to add exercise to your weight loss plan?
Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
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