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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems

Nutrients for immune health
Is your immune system taking a bashing this winter? Find out which key nutrients you need to eat to boost your immune system this winter
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Feb 46 min read
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The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover how to strengthen your bones through the power of food. Learn about bone-boosting nutrients and the best foods to avoid for optimal
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Nov 7, 20245 min read
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Stay Healthy with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
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Oct 30, 20238 min read
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Beat stress - the enemy of weight loss!
Discover how stress affects weight loss and how to combat it. Learn about the physical signs of stress and the impact on your health and wel
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May 13, 20227 min read
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The great outdoors
Uncover the incredible benefits of spending time outdoors for your health and well-being. Discover how nature and sunshine can improve your
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Mar 16, 20224 min read
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