Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Uncover the potential of low-carb diets for extending health span and longevity. Can adjusting our diet lead to a longer, healthier life?
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Sue Wharton
May 24 min read
The Crucial Role of Mindset in the Weight Loss Journey
The crucial role of mindset in the weight loss journey. Blog post on the importance of mindset in the pursuit of weight loss.
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Sue Wharton
Dec 29, 20234 min read
Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle
A guide, exploring practical strategies to help you navigate the post-holiday period, and reignite your commitment to a low-carb lifestyle,.
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Sue Wharton
Mar 22, 20237 min read
3 hacks to suppress blood glucose spikes
Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....
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Sue Wharton
Jan 16, 20238 min read
How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...
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Sue Wharton
Nov 28, 20226 min read
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
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Sue Wharton
Jul 18, 20225 min read
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
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Sue Wharton
Jun 5, 20224 min read
Is your pear-shaped figure a sign of lipoedema?
June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...
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Sue Wharton
Feb 18, 20224 min read
Is it time to add exercise to your weight loss plan?
Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
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Sue Wharton
Nov 12, 20215 min read
How important is protein in a low-carb diet?
Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..
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Sue Wharton
Aug 12, 20214 min read
What is the key to successful weight loss?
Why are some people able to lose weight more effectively than others, and, even more importantly, keep it off! Surprisingly for some, the...
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Isabel Hemmings
May 17, 20215 min read
Is our reliance on processed food making us sick?
Is the increasing consumption of ultra-processed food responsible for the rise in obesity and other chronic health problems?
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Sue Wharton
Apr 28, 20213 min read
Is our weight loss theory upside down?
Have you tried numerous calorie controlled, low fat diets and still can't keep the weight off? Then turn it on its head and get real results
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