We hear a lot about the new weight loss drugs, but they don’t suit everyone. Here we describe alternative ways to boost GLP-1 hormones

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.

Understanding the different roles of brown, beige, and white fat is crucial for developing strategies to improve metabolic health and weight

Discover the crucial role of mindset in the weight loss journey.

Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con

In the field of health and nutrition, MCT oil is gaining a lot of attention, particularly among those adhering to low-carb diet...

There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...

The human body is a complex ecosystem of interconnected systems, each playing a vital role in maintaining overall health. Among these,...

Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...

Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...

Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou

delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo

As we struggle through daily life, it's easy to overlook the profound impact that our daily routines have on our health. One crucial...

‘The best of all medicines is resting and fasting’ Benjamin Franklin Fasting has been used since ancient times for improving health as...

As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...

Discover how to escape the tyranny of hunger and conquer weight loss with the science of hunger and satiety signals. Find out why low-carb e

If you've tried numerous calorie controlled, low fat diets and still can't keep the weight off then this blog post is for you! Here we...

Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions